Weigh In record (no journal entry) for 05 June 2013
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165.6 lb
Lost so far: 39.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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1384 kcal
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Fat: 98.09g | Prot: 117.68g | Carb: 6.78g.
Breakfast: John Morrell Diced Ham, Egg, 4/5 Coffee, Great Midwest Salsa Jack Cheese. Lunch: Laura's Lean Beef Ribeye Steak. Dinner: Chicken Breast, Ken's Steak House Creamy Caesar Dressing, Andy Boy Romaine Lettuce, Pepsi Caffeine Free Diet Pepsi (Can). Snacks/Other: Ilchester Double Gloucester Cheese w/ Onions & Chives, Hormel Original Pepperoni Slices. more...
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losing 7.0 lb a week
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