Weigh In record (no journal entry) for 05 June 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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3158 kcal
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Fat: 102.84g | Prot: 179.03g | Carb: 382.53g.
Breakfast: Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: General Mills Fibre One Oats & Chocolate Chewy Bars, Nature Valley Crunchy Granola Bar - Chocolate, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Schneider's Fat Free Hickory Smoked Ham, Suraj Naan, Hallmark Poultry Turkey Bratwurst Sausage, Kraft Cracker Barrel Cheddar Cheese Light, Dempster's 100% Whole Wheat Bread. Snacks/Other: Sweet or Dark Chocolate, Kraft All Natural Peanut Butter, Zone Perfect Classic Nutrition Bar - White Chocolate Macadamia. more...
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3314 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running - 7/mph - 1 hour and 13 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 32 minutes. more...
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losing 22.4 lb a week
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