Weigh In record (no journal entry) for 05 June 2013
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157.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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2030 kcal
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Fat: 67.40g | Prot: 68.49g | Carb: 294.52g.
Breakfast: Orange Juice, Strawberries, Great Value Instant Enriched Butter Flavor Grits, Instant Oatmeal, Lowfat Cereal Crust Breakfast Bar with Fruit Filling. Lunch: Wendy's Vanilla Frosty (Small), Coca-Cola Coca-Cola Classic (20 oz), McDonald's McDouble, Tomatoes. Dinner: Scrambled Egg (Whole, Cooked), Sargento Reduced Fat Pepper Jack Cheese Slices, Hunt's Butterscotch Pudding Snack Pack, Whole Wheat Bread, Royal Crown Cola RC Cola, Brookdale Vienna Sausage. more...
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1737 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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