Weigh In record (no journal entry) for 07 June 2020
|
107.8 lb
Lost so far: 8.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2020:
|
2853 kcal
|
Fat: 94.24g | Prot: 211.75g | Carb: 299.57g.
Breakfast: I Can't Believe It's Not Butter! Whipped & Creamy, MuscleTech Phase8, Meijer Wheat Sandwich Bread, Meijer Wheat Sandwich Bread, MuscleTech Phase8, I Can't Believe It's Not Butter! Whipped & Creamy. Lunch: Quest Chocolate Peanut Butter Protein Bar, Fit Crunch Whey Protein Brownie - Cookie Dough. Dinner: Domino's Pizza 12" Hand Tossed Sausage Pizza, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal, Great Value Mustard Greens. Snacks/Other: Smucker's Squeeze Reduced Sugar Strawberry, MuscleTech Phase8, Meijer Wheat Sandwich Bread, Meijer Crunchy Peanut Butter, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). more...
|
|
2477 kcal
|
Activities & Exercise:
Mowing Lawn - 20 minutes, Driving - 1 hour, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|