Weigh In record (no journal entry) for 05 June 2013
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214.3 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 June 2013:
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2899 kcal
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Fat: 95.82g | Prot: 164.71g | Carb: 347.37g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Melk lett Q 3dl, Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Dinner: Gnocchi Pasta Eldorado 50g, Makrell i tomat Stabburet 100g, Gnocchi Pasta Eldorado 100g. Snacks/Other: vestlandslefsa 75g, O'Boy original, Melk lett Q 3dl, sardines eldorado sunfloweroil, Knekkebrød Havre Wasa 19g, Røkt skinke First Price, Philadelphia light, Melk lett Q 3dl, Eple Importert 200g. more...
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3582 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Running - 8/mph - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 25 minutes. more...
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gaining 12.3 lb a week
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