LHI69's Journal, 04 June 2013

233.0 lb Lost so far: 10.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

---

1893 kcal

Fat: 82.86g | Prot: 77.71g | Carb: 210.06g.   Breakfast: Whole Milk, Thomas' Everything Bagel. Lunch: Hot Pockets Chili Sauce Cheese Dog. Dinner: Taco Bell Soft Taco - Beef, Taco Bell Crunchy Taco. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Lifeway Foods Lowfat Plain Kefir. more...

2830 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...