Weigh In record (no journal entry) for 25 October 2010
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115.5 lb
Lost so far: 5.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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2133 kcal
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Fat: 49.79g | Prot: 93.02g | Carb: 347.09g.
Breakfast: Nonfat Raspberry Greek Yogurt, Fat Free Original Liquid Coffee Creamer, Smart Bran Cereal. Lunch: Tomatoes, Crumbled Goat Cheese, Lite Balsamic Vinaigrette Dressing, Lettuce, Broccoli , Carrots , Tuna in Water (Canned). Dinner: Chicken Parmesan Sandwich. Snacks/Other: Red Delicious Apples, Butter Snaps Pretzels, Natural Almonds 100 Calorie Pack, Oranges , Mini - Crunchy Peanut Butter, Bananas , Dark Chocolate Covered Raisins. more...
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2057 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Desk Work - 3 hours, Standing - 3 hours and 30 minutes, Swimming (moderate) - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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gaining 1.6 lb a week
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