jkk_med's Journal, 04 June 2013

168.4 lb Lost so far: 6.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 72.68g | Prot: 68.98g | Carb: 296.07g.   Breakfast: Strawberries , Bananas , Cranberry Juice. Lunch: Kettle Corn 100 Calorie Pop, Classic Mexican 4 Cheese, Lettuce, Ranch Salad Dressing . Dinner: Cucumber (with Peel), Onions, Cannellini White Beans, Eggplant, Tomatoes, Parmesan Cheese (Shredded), Mixed Salad Greens, Fresh Mozzarella, Diavolo Sauce, Chicken. Snacks/Other: Soft Pretzels (with Salt), Kosher Dill Pickle Halves, Buttercream Frosted Cut-Out Cookie, Dark Chocolate Covered Pomegranate, Frosted Mini-Wheats Bite Size - Original, Original (Fun Size), Tootsie Roll (Giant), Watermelon. more...

2684 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...