Weigh In record (no journal entry) for 04 June 2013
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207.0 lb
Lost so far: 7.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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968 kcal
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Fat: 36.14g | Prot: 58.38g | Carb: 97.92g.
Breakfast: Whole Wheat Bread, Peanut Butter. Lunch: Quinoa (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Chicken Meatballs. Dinner: Aidells Chicken Teriyaki Meatballs, Cooked Spinach (from Fresh), Broccoli. Snacks/Other: Meat or Poultry Gravy with Wine, Gala Apples, Activia Light Vanilla Yogurt. more...
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2876 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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itzpatricia's weight history
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