megatucf's Journal, 04 June 2013

152.8 lb Lost so far: 23.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

917 kcal

Fat: 26.18g | Prot: 25.46g | Carb: 121.23g.   Breakfast: Grapefruit (Pink and Red) . Lunch: Romaine Lettuce, Light Raspberry Walnut Vinaigrette Dressing, Strawberries , Raspberries . Dinner: Cheese Pizza. Snacks/Other: Chianti Wine, Quakes Rice Snacks - Caramel Corn, Granny Smith Apples. more...

1688 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...