Weigh In record (no journal entry) for 04 June 2013
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169.5 lb
Lost so far: 10.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1785 kcal
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Fat: 73.19g | Prot: 109.18g | Carb: 171.32g.
Breakfast: Light Nonfat Yogurt - Blueberry. Lunch: Hotdog, Burger King Spicy Chick'n Crisp Sandwich (No Mayo). Dinner: Steak (Lean Only Eaten), Great Value Sliced Pickled Beets, Avocados, Wish-Bone Balsamic Vinaigrette Salad Dressing, Eating Right DANDY Romaine Lettuce Hearts. Snacks/Other: Dean's 1% Lowfat Chocolate Milk. more...
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3046 kcal
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Activities & Exercise:
Resting - 8 hours and 27 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Standing - 1 hour, Housework - 3 hours, Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 53 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 2 hours. more...
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losing 2.9 lb a week
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