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fat 39.4%
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149.0 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2020:
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276 kcal
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Fat: 12.07g | Prot: 9.56g | Carb: 34.41g.
Breakfast: Oatly Oat Milk, Asda Pumpkin Seeds, Waitrose Milled Flaxseed with Peruvian Maca, Cacao and Chicory Inulin, Bulk Powders Psyllium Husks, Raspberries, Frozen Cherries. more...
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losing 4.6 lb a week
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