Weigh In record (no journal entry) for 06 June 2020
|
108.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2020:
|
2223 kcal
|
Fat: 68.24g | Prot: 176.75g | Carb: 224.57g.
Breakfast: I Can't Believe It's Not Butter! Whipped & Creamy, MuscleTech Phase8, Meijer Wheat Sandwich Bread, Meijer Wheat Sandwich Bread, MuscleTech Phase8, I Can't Believe It's Not Butter! Whipped & Creamy. Lunch: Detour Lean Muscle Whey Protein Bar - Chocolate Candy Crunch, Kind Protein Double Dark Chocolate Nut, Evolve Almond Cherry Protein Bar. Dinner: Great Value Mustard Greens, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original. Snacks/Other: Meijer Crunchy Peanut Butter, Meijer Wheat Sandwich Bread, MuscleTech Phase8, Smucker's Squeeze Reduced Sugar Strawberry, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). more...
|
|
2757 kcal
|
Activities & Exercise:
Yard Work (gardening) - 6 hours, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Sleeping - 8 hours, Driving - 1 hour. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|