Weigh In record (no journal entry) for 04 June 2013
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268.6 lb
Lost so far: 81.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1190 kcal
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Fat: 48.98g | Prot: 63.25g | Carb: 124.43g.
Breakfast: Wheat Sandwich Bread, Turkey Franks. Dinner: Great Value Golden Sweet Whole Kernel Corn, Mashed Potatoes (Whole Milk and Butter Added), Chicken Drumstick. more...
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losing 16.8 lb a week
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