mdb8199's Journal, 25 October 2010

182.0 lb Lost so far: 10.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 41.87g | Prot: 42.70g | Carb: 137.95g.   Breakfast: 0% Fat Greek Yogurt - Strawberry, Maple Pecan Flakes & Clusters. Lunch: Lite Northern Italian Dressing, Spinach Tender Lettuce Mix, Avocados, Honey Roasted Turkey Breast. Dinner: Lucky Charms, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Chocolate Chip Cookies. more...

2377 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Desk Work - 7 hours and 35 minutes, Resting - 8 hours, Sleeping - 8 hours. more...