Weigh In record (no journal entry) for 04 June 2013
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166.6 lb
Lost so far: 38.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1421 kcal
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Fat: 86.80g | Prot: 154.08g | Carb: 2.28g.
Breakfast: Great Midwest Salsa Jack Cheese, Jimmy Dean Fully Cooked Turkey Sausage Patties, 4/5 Coffee, Egg. Lunch: Laura's Lean Beef Ribeye Steak. Dinner: Pepsi Caffeine Free Diet Pepsi (Can), Ground Turkey (Cooked). Snacks/Other: Hormel Original Pepperoni Slices. more...
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losing 21.0 lb a week
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