Weigh In record (no journal entry) for 04 June 2013
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179.0 lb
Lost so far: 46.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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1568 kcal
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Fat: 115.68g | Prot: 93.59g | Carb: 48.56g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Splenda No Calorie Sweetener Packets, Bigelow Tea Vanilla Chai Tea, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, flax bread. Lunch: Duke's Mayonnaise, Cabot New York Extra Sharp Vermont Cheddar Cheese, Claussen Kosher Dill Pickle Halves, dill parmesan flax bread, Jennie-O All Natural Turkey Burger Lean White Turkey. Dinner: Great Value Tilapia Fillets, Great Value No Salt Added Cut Green Beans, Great Value Broccoli Florets. Snacks/Other: Sweeteners (Saccharin), Southern Home baking cocoa, Dannon All Natural Yogurt - Plain, Strawberries. more...
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steady weight
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