Weigh In record (no journal entry) for 25 October 2010
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118.6 lb
Lost so far: 16.4 lb.
Still to go: 3.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 October 2010:
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969 kcal
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Fat: 20.16g | Prot: 111.16g | Carb: 86.60g.
Breakfast: Whey Maxx - Triple Chocolate, apple sauce. Lunch: vine tomato, fat free ranch, English Cucumber, Green & Crisp Lettuce Carrots, Salmon. Dinner: blue water. Snacks/Other: frozen peaches, jello pudding cup sugar free, Gold Standard Whey, booster juice, turkey bacon butterball. more...
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2101 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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 Comments
DUDE!!! Great weigh in!!!
25 Oct 10 by member: patience0406
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Yay ! ... great job! :) .....
Si se puede ! .. (spanish for "U can do it ;)"
25 Oct 10 by member: Exna
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