Weigh In record (no journal entry) for 25 October 2010
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162.5 lb
Lost so far: 17.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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810 kcal
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Fat: 21.71g | Prot: 42.74g | Carb: 112.12g.
Breakfast: Lowfat Mountain Huckleberry Yogurt. Lunch: Beets (Drained Solids, Canned), Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: American Cheese (Low Fat, Pasteurized), Sliced Turkey Breast. more...
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3187 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 45 minutes, Housework - 4 hours, Desk Work - 2 hours, Shopping - 2 hours, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...
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losing 2.5 lb a week
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