amills's Journal, 25 October 2010

189.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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647 kcal

Fat: 21.67g | Prot: 48.83g | Carb: 70.17g.   Breakfast: strawberries, peanut butter, twinlab. Lunch: romaine hearts, broccoli normandy. Dinner: mix fruit frozen, twinlab. more...

2363 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...