Weigh In record (no journal entry) for 04 June 2013
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183.0 lb
Lost so far: 26.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 June 2013:
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721 kcal
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Fat: 23.87g | Prot: 60.93g | Carb: 63.50g.
Breakfast: Bob Evans Ice Tea, Bailey's Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds), Egg Beaters Egg Beaters - Original. Lunch: Tea (Brewed), Peanut Butter, Rice Crackers, Ahi Tuna Steaks, Lettuce Salad with Assorted Vegetables, Ice Tea. Dinner: PopCorners Popped Corn Chips - Sea Salt, Dannon Light & Fit Greek - Blueberry. more...
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2744 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Standing - 4 hours and 15 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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