Weigh In record (no journal entry) for 25 October 2010
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169.5 lb
Lost so far: 25.5 lb.
Still to go: 19.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 October 2010:
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1282 kcal
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Fat: 91.15g | Prot: 79.98g | Carb: 34.51g.
Breakfast: coffee, milk. Lunch: coffee, Original Lite Coffee Creamer, sweetener, chicken leg, chicken, greek salad. Dinner: cream, berries, chicken breast. more...
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2441 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 11 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 5.1 lb a week
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