Weigh In record (no journal entry) for 05 June 2020
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160.0 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2020:
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1798 kcal
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Fat: 65.42g | Prot: 109.12g | Carb: 125.55g.
Breakfast: Bananas , Cappuccino, Silk Pure Almond Milk - Original, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: Coca-Cola Diet Coke, Chick-fil-A Grilled Chicken Sandwich. Dinner: Patron Silver Tequila, Chipotle Mexican Grill Chicken Salad. Snacks/Other: Reese's Dark Thins, Red Table Wine , EVOS Cheddar Cheese Slice. more...
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losing 9.8 lb a week
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