Weigh In record (no journal entry) for 04 June 2013
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212.5 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 June 2013:
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2201 kcal
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Fat: 51.82g | Prot: 137.02g | Carb: 291.62g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado, Lettmelk 2dl. Dinner: Gnocchi Pasta Eldorado 100g, Makrell i tomat Eldorado 100g. Snacks/Other: Lettmelk 5 dl, O'Boy original, Philadelphia light, Røkt skinke First Price, Knekkebrød Havre Wasa 19g, Melk lett Q 3dl, Milkshake Jordbær 0.5l Mc Donalds, Riskaker First Price, Eple Importert 200g. more...
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2358 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 9.3 lb a week
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