Weigh In record (no journal entry) for 04 June 2020
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229.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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2185 kcal
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Fat: 109.54g | Prot: 127.02g | Carb: 181.17g.
Breakfast: Dunkin' Donuts Coffee with Milk, Scrambled Egg, Land O'Lakes Salted Butter, Dunkin' Donuts Multigrain Bagel. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Starbucks Doubleshot Light Espresso & Cream, Scrambled Egg. Dinner: Ore-Ida ABC Tater Tots, Bubba Burger Turkey Burger, Heinz Tomato Ketchup, Alexia Sweet Potato Fries with Sea Salt. Snacks/Other: Planters Pistachio Lovers Mix. more...
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3633 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Resting - 1 hour, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.0 lb a week
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