Weigh In record (no journal entry) for 03 June 2013
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147.2 lb
Lost so far: 8.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1455 kcal
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Fat: 86.65g | Prot: 127.58g | Carb: 53.57g.
Breakfast: Lactantia 18% Table Cream, Coffee, Lilydale Daystarters Cooked Turkey Slices, Cinnamon, Probutter Inc Almond Budder Extreme - Almond Butter w/ Flaxseed oil, Now Dark Chocolate Liquid Stevia, Manitoba Harvest Hemp Hearts Seed, Strawberries, Kirkland Signature Greek Yogurt. Lunch: Young Green Onions, Kraft Mayo, Celery, Sweet Red Peppers, Rotisserie Chicken. Dinner: Kraft Havarti Cheese, Pork Chops or Roasts (Center Rib, Boneless), Cauliflower Mash. Snacks/Other: BeneFibre BeneFibre, President's Choice Whey Protein Isolate Vanilla, Grapefruit (Pink and Red and White). more...
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2376 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 3 hours, Driving - 1 hour, Desk Work - 9 hours, Lifting and stacking treated lumber - 20 minutes, Sleeping - 6 hours, Resting - 3 hours and 40 minutes. more...
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gaining 9.8 lb a week
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