Weigh In record (no journal entry) for 04 June 2020
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161.4 lb
Lost so far: 15.1 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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1999 kcal
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Fat: 60.92g | Prot: 63.25g | Carb: 203.01g.
Breakfast: Spiked Seltzer Indian River Grapefruit, Coffee, McDonald's Sausage McMuffin, Silk Pure Almond Milk - Original, Bananas. Lunch: Franzia Chardonnay, Great Value Shredded Mild Cheddar Cheese, Mission Flour Tortillas (Small). Dinner: Pei Wei Japanese Beef Teriyaki Bowl with White Rice, Snow or Sugar Snap Peas . Snacks/Other: Reese's Dark Thins, Red Table Wine , Sweet Cherries . more...
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1815 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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