Weigh In record (no journal entry) for 04 June 2020
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158.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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2237 kcal
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Fat: 69.86g | Prot: 79.00g | Carb: 333.49g.
Breakfast: Quaker Quaker Oatmeal Squares Crunchy Oatmeal Cereal, Domino Sugar Granulated Sugar, Lactaid 100% Lactose Free Lowfat Milk. Lunch: Korean BBQ Meatballs (Small), Japanese Pan Noodles (Regular). Dinner: Fortune Cookies , P.F. Chang's Fried Rice (w/ Entree), Hot & Sour Soup, P.F. Chang's Mongolian Beef. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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losing 2.5 lb a week
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