Weigh In record (no journal entry) for 03 June 2013
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180.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1908 kcal
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Fat: 56.89g | Prot: 88.16g | Carb: 265.05g.
Breakfast: Coffee (Brewed From Grounds), Sugar, Whole Milk, Scrambled Egg Whites (1 Egg). Lunch: Balsamic Vinegar, Mixed Salad Greens. Dinner: Ketchup Packet, 90 Calorie Coke, Potato French Fries, Mixed Salad Greens, Grilled Chicken, NYC Gourmet Pizza. Snacks/Other: Organic Dark Chocolate 82% Cocoa, Mango, Chocolate Chip Cookie Crisp Cereal. more...
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3080 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Running - 6/mph - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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