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MShemel29
MShemel29
Joined March 2013
Posts
53
Following
0
Followers
0
Weight History
Start Weight
210.0 lb
Lost so far:
2.1 lb
Current Weight
212.1 lb
Performance:
Steady
Goal Weight
185.0 lb
Still to go:
27.1 lb
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MShemel29's Weight History
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MShemel29's Cookbook
cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
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MShemel29's Recent Food & Exercise
2 servings Great Value Sharp Cheddar Cheese
2 regular slices Toasted Bread
1 serving Clif Bar Clif Kid Organic Z Bar - Iced Oatmeal Cookie
Walking (exercise) - 3.5/mph
Boxing
Running (jogging) - 5/mph
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