| April 2024 |
| Mon 15th: |
879 *
|
40%
|
fat: 49.77g |
| |
protein: 51.77g |
| |
carbs: 52.03g |
|
-
|
-
|
| Thu 11th: |
1990 *
|
90%
|
fat: 88.59g |
| |
protein: 68.96g |
| |
carbs: 244.62g |
|
-
|
-
|
| Wed 10th: |
1430 *
|
65%
|
fat: 74.00g |
| |
protein: 52.00g |
| |
carbs: 144.00g |
|
-
|
-
|
| Wed 3rd: |
1065 *
|
48%
|
fat: 60.24g |
| |
protein: 57.47g |
| |
carbs: 67.74g |
|
-
|
-
|
| February 2024 |
| Thu 8th: |
509 *
|
23%
|
fat: 36.21g |
| |
protein: 22.01g |
| |
carbs: 25.96g |
|
2647*
|
 2138
|
| Tue 6th: |
675 *
|
31%
|
fat: 19.00g |
| |
protein: 92.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| October 2023 |
| Tue 17th: |
1830 *
|
83%
|
fat: 41.59g |
| |
protein: 94.67g |
| |
carbs: 273.74g |
|
2990*
|
1160
|
| Mon 16th: |
1087 *
|
49%
|
fat: 48.82g |
| |
protein: 88.31g |
| |
carbs: 92.74g |
|
2768*
|
1681
|
| Thu 12th: |
1438 *
|
65%
|
fat: 77.27g |
| |
protein: 91.48g |
| |
carbs: 94.06g |
|
3037*
|
1599
|
| Wed 11th: |
1172 *
|
53%
|
fat: 52.42g |
| |
protein: 68.27g |
| |
carbs: 108.72g |
|
3204*
|
2032
|
| Tue 10th: |
1432 *
|
65%
|
fat: 71.87g |
| |
protein: 102.00g |
| |
carbs: 107.96g |
|
3307*
|
1875
|
| Mon 9th: |
1811 *
|
82%
|
fat: 86.05g |
| |
protein: 93.35g |
| |
carbs: 179.21g |
|
2697*
|
886
|
| Sun 8th: |
1968 *
|
89%
|
fat: 65.91g |
| |
protein: 67.52g |
| |
carbs: 286.91g |
|
2532*
|
564
|
| Sat 7th: |
3115 *
|
142%
|
fat: 153.50g |
| |
protein: 133.00g |
| |
carbs: 296.75g |
|
3121*
|
6
|
| Fri 6th: |
1080 *
|
49%
|
fat: 31.68g |
| |
protein: 71.84g |
| |
carbs: 128.60g |
|
3384*
|
2304
|
| Thu 5th: |
1721 *
|
78%
|
fat: 98.95g |
| |
protein: 63.57g |
| |
carbs: 159.12g |
|
3371*
|
1650
|
| Wed 4th: |
1790 *
|
81%
|
fat: 39.65g |
| |
protein: 139.29g |
| |
carbs: 215.08g |
|
3285*
|
1495
|
| Tue 3rd: |
1324 *
|
60%
|
fat: 68.31g |
| |
protein: 52.90g |
| |
carbs: 127.20g |
|
3214*
|
1890
|
| September 2023 |
| Mon 11th: |
2126 *
|
97%
|
fat: 107.17g |
| |
protein: 121.47g |
| |
carbs: 176.75g |
|
3404*
|
1278
|
| August 2023 |
| Thu 17th: |
1434 *
|
65%
|
fat: 74.85g |
| |
protein: 71.13g |
| |
carbs: 131.79g |
|
-
|
-
|
