Weigh In record (no journal entry) for 03 June 2013
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149.8 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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2365 kcal
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Fat: 78.35g | Prot: 88.08g | Carb: 362.13g.
Breakfast: Cinnamon, Fennel Seed, Nutmeg (Ground), Red or Cayenne Pepper, Orange Peel, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water, Whole Groat Buckwheat Flour, Dried Blueberries, Chinese Five Spice Blend, Natural Almond Butter - Creamy, Golden Flax Cold Milled Golden Flax Seed, Pure Baking Soda, Agave Nectar, Lewis Labs Brewer's Yeast, Calcium Magnesium Citrate, 1oz Raw Ginger Juice organic. Lunch: Lemon Pudding (1 oz), Bills own home made 1oz Raw Ginger Juice organic, Asian Market 5.5ozPork,Tofu,onion,GreenPepper,Egg,Carrot,Garlic,Oil asian meat fried, bulkfoods one Taffy, 8.3g black taffy, CVS Gold Emblem Licorice Bears. Dinner: Gala Apples, Extra large Peanuts 28g, 2/3cup vegetable Spaghetti Sauce, organic, Spaghetti. more...
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gaining 2.8 lb a week
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