Weigh In record (no journal entry) for 03 June 2013
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240.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1780 kcal
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Fat: 86.90g | Prot: 49.67g | Carb: 201.25g.
Breakfast: Strawberry Banana Smoothie with Yogurt (Small), Chocolate Chip Muffins. Dinner: Brown Gravy, Cooked Green String Beans (from Fresh), Mashed Potato (from Fresh), Beef Cubed Steak. Snacks/Other: Bridge Mix, BBQ Potato Crisps, Tap Water, Water (Bottled). more...
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3372 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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