kmfouty's Journal, 27 January 2012

Weigh In record (no journal entry) for 27 January 2012
232.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2012:
1192 kcal Fat: 67.18g | Prot: 47.38g | Carb: 100.86g.   Breakfast: Krave. Lunch: Chicken Pot Pie Stew. Dinner: Moo Goo Gai Pan, Pork Egg Roll, Thai Wonton Soup. more...
losing 2.3 lb a week

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