Weigh In record (no journal entry) for 03 June 2013
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153.4 lb
Lost so far: 15.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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1126 kcal
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Fat: 48.26g | Prot: 44.76g | Carb: 133.60g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Wawa Turkey & Cheese Sandwich. Dinner: Cooked Carrots, Beef or Meat Gravy, White Bread, Coleslaw, Roasted Potato (Fat Added in Cooking), Roast Beef. Snacks/Other: Light Cream, Market Pantry Strawberries. more...
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losing 1.0 lb a week
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