Weigh In record (no journal entry) for 03 June 2013
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169.6 lb
Lost so far: 35.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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1638 kcal
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Fat: 101.50g | Prot: 175.86g | Carb: 13.78g.
Breakfast: John Morrell Diced Ham, Egg, 4/5 Coffee, Ilchester Double Gloucester Cheese w/ Onions & Chives. Lunch: Oven Ready Boneless Skinless Turkey Breast, Ken's Steak House Creamy Caesar Dressing, Andy Boy Romaine Lettuce. Dinner: Caffeine Free Diet Pepsi (Can), Fiesta with Chipotle and Pepper Jack Chicken Sausage. Snacks/Other: Great Midwest Salsa Jack Cheese, Hormel Original Pepperoni Slices. more...
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gaining 5.0 lb a week
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