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fat 39.1%
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150.4 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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717 kcal
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Fat: 25.54g | Prot: 26.86g | Carb: 95.22g.
Breakfast: Oatly Oat Milk, Asda Pumpkin Seeds, Waitrose Milled Flaxseed with Peruvian Maca, Cacao and Chicory Inulin, Bulk Powders Psyllium Husks, Raspberries, Frozen Cherries. Lunch: Pasta (Made with Egg, Cooked) , Horseradish Sauce, La Doria Ratatouille, Tesco Haricot Beans in Water, Yellow Sweet Corn, Tesco Rocket Salad. Dinner: Tesco Cherry Tomatoes, Tesco Rocket Salad, Horseradish Sauce, Yellow Sweet Corn , Tesco Haricot Beans in Water, Ratatouille, Noodles. more...
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losing 3.1 lb a week
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