michael john's Journal, 03 June 2013

276.4 lb Lost so far: 53.6 lb.    Still to go: 126.4 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 47.72g | Prot: 45.17g | Carb: 115.47g.   Breakfast: McDonald's Egg McMuffin, Hash Browns Mcdonald's, McDonald's Coffee Creamer, Dr. Sear's Zone Omega-3 Rx EPA/DHA. Lunch: Subway 6" Cheese & Egg Breakfast Sandwich. Dinner: Larabar Blueberry Muffin. more...

3973 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 34 minutes, Desk Work - 9 hours and 26 minutes, Resting - 6 hours, Sleeping - 8 hours. more...