megatucf's Journal, 03 June 2013

152.2 lb Lost so far: 24.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 83.53g | Prot: 102.05g | Carb: 146.44g.   Lunch: Smokehouse Turkey Panini on Three Cheese Bread (Half). Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), French Onion Soup, Filet Mignon. more...

2117 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...