mdb8199's Journal, 24 October 2010

182.0 lb Lost so far: 10.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 64.62g | Prot: 57.48g | Carb: 202.12g.   Lunch: 6" Turkey Breast, Provolone Cheese. Dinner: Chicken Taco. Snacks/Other: Chocolate Chip Cookies, Cupcake with Icing or Filling (Not Chocolate). more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...