Weigh In record (no journal entry) for 03 June 2013
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202.0 lb
Lost so far: 16.0 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 June 2013:
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1284 kcal
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Fat: 54.76g | Prot: 84.23g | Carb: 112.92g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg Omelet or Scrambled Egg with Vegetables, Coffee with Cream, Orange Juice, Essensia All Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Keebler Town House Flatbread Crisps - Sea Salt and Olive Oil, Chicken Vegetable Soup (with Equal Volume Water, Canned), Quaker Rice Cakes - Lightly Salted. Dinner: Asparagus (Drained Solids, Canned), Pork Steak or Cutlet, Goya Cannellini Beans. Snacks/Other: Jell-O Sugar Free Lime Gelatin, Coffee with Cream, Almond Butter, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2825 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 30 minutes, Dance (square dancing) - 1 hour, water aerobics - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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