TIRED OF BEING HEAVY's Journal, 10 June 2013

still getting over allergies-did not get to gym, only did water aerobics last week-back in full swing today.

201.0 lb Lost so far: 17.0 lb.    Still to go: 51.0 lb.    Diet followed poorly.

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1298 kcal

Fat: 61.47g | Prot: 93.16g | Carb: 95.70g.   Breakfast: Canadian Bacon, Egg Omelet or Scrambled Egg with Vegetables, All Whites 100% Liquid Egg Whites, Coffee with Cream, Orange Juice, Essensia All Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Jellies (Reduced Sugar, Preserved), Almond Butter, Quaker Rice Cakes - Lightly Salted, Frigo Natural String Cheese Part Skim, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables, Beef Chow Mein or Chop Suey. more...

3201 kcal

Activities & Exercise: Housework - 30 minutes, water aerobics - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Exercise machine (slow) - 35 minutes, Circuit Training - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...