Weigh In record (no journal entry) for 03 June 2013
|
160.7 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2013:
|
1038 kcal
|
Fat: 2.29g | Prot: 30.76g | Carb: 219.93g.
Breakfast: Kranvatten, Yoggi Mini Blåbär, Te (Bryggt). Lunch: Vitt Ris (Långkornigt, Kokt), Kalkonbröst. Snacks/Other: Lösgodis. more...
|
|
2873 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 40 minutes, Sitting - 7 hours and 5 minutes, Housework - 1 hour, Sleeping - 7 hours, Desk Work - 7 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azilia's weight history
|