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I need to be at 240lbs by the end of this month. (JUNE 2013) Stay focus Pj3. I'm tired of not being as productive as I possible can at work because of my weight. I'm seeing physically fit people my age and I'm not. I'm most tired of seeing friends and family that I haven't seen in a while say to me " man u have gained some weight"
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247.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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2318 kcal
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Fat: 89.10g | Prot: 109.00g | Carb: 275.20g.
Breakfast: Advantage Strawberry Shake. Lunch: Premium McWrap Chicken & Bacon (Crispy). Dinner: Honey, Mashed Potatoes and Gravy, Macaroni & Cheese (Individual), Biscuit, Original Recipe Chicken Wing, Fried Chicken Breast. Snacks/Other: Original 99% Fat Free Yogurt - Strawberry Banana, All Stars Thirst Quencher Fruit Punch Beverage. more...
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4459 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Stationary Bike - 48 minutes, Sleeping - 7 hours, Resting - 7 hours and 12 minutes, Standing - 8 hours. more...
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losing 1.8 lb a week
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