Weigh In record (no journal entry) for 03 June 2020
|
161.4 lb
Lost so far: 15.1 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2020:
|
1726 kcal
|
Fat: 76.77g | Prot: 96.79g | Carb: 183.25g.
Breakfast: Cappuccino, Orange Juice , Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Strawberries , Great Value Dried Cranberries & Candied Pecans, Feta Cheese , Chicken of the Sea Chunk Light Tuna in Water (Can), Spinach , Briannas Poppy Seed Salad Dressing. Dinner: Franzia Chardonnay, Butter , Krusteaz Honey Cornbread & Muffin Mix, Broccoli , Corn, Pork Loin (Tenderloin) . Snacks/Other: Orville Redenbacher's Natural Butter Popcorn, Red Table Wine , Kroger Colby & Monterey Jack Cheese Cubes, Great Value Mountain Trail Mix. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megatucf's weight history
|