Weigh In record (no journal entry) for 02 June 2013
|
205.0 lb
Lost so far: 3.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2013:
|
1656 kcal
|
Fat: 103.08g | Prot: 45.71g | Carb: 168.51g.
Breakfast: Chai Tea, Sausage Patty, Bread Pudding, Scrambled Egg (Whole, Cooked). Lunch: Peaches. Dinner: Fresh Buttery Taste Spread, Bacon, Natural Shredded Mexican Style Four Cheese, Dark Pump Pumpernickel Bread, Snack Cracker, Endless Summer. Snacks/Other: Popcorn Butter 100 Calorie Pop, Dark Chocolate Morsels, GOLEAN Crunchy! Bars - Chocolate Caramel Karma. more...
|
|
2744 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clarkegd's weight history
|