Weigh In record (no journal entry) for 01 June 2013
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234.2 lb
Lost so far: 85.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2013:
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3010 kcal
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Fat: 70.45g | Prot: 128.21g | Carb: 263.73g.
Lunch: Kirkland Signature Lean Turkey Burger, Morningstar Farms Chipotle Black Bean Burger, Aunt Hattie's Restaurant Hamburger Bun. Dinner: Hot and Sour Soup, Jehling Pork Egg Rolls, White Rice (Long-Grain, Cooked), Pork Lo Mein. Snacks/Other: Kendall Jackson Chardonnay, vermouth, whiskey, maraschino cherry, vermouth, whiskey, maraschino cherry. more...
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3370 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Driving - 1 hour, Exercise machine (slow) - 53 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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