TonyFar's Journal, 03 June 2020

228.8 lb Lost so far: 13.7 lb.    Still to go: 0 lb.    Diet followed 100%.

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1089 kcal

Fat: 95.30g | Prot: 41.66g | Carb: 126.88g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Tomat 125g, Wasa Husman, Bremykt 5g. Snacks/Other: Tomat 125g, Brød Flerkorn Bakehuset 40g, Kaviar 5g, Bremykt 5g. more...

3228 kcal

Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...