Weigh In record (no journal entry) for 24 October 2010
|
112.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2010:
|
2256 kcal
|
Fat: 67.17g | Prot: 156.78g | Carb: 269.81g.
Breakfast: Meijer Peanut Butter REDUCED FAT creamy peanut spread, Healthy Life 100% Whole Wheat Bread, Meijer red raspberry preserves sugar free, Amplified Wheybolic Extreme 60 Vanilla. Lunch: 98% Fat Free Hot Dogs, Molasses Cookies, Big 100 Colossal brownie bar peanut butter. Dinner: Meijer red raspberry preserves sugar free, Meijer Peanut Butter REDUCED FAT creamy peanut spread, Healthy Life 100% Whole Wheat Bread, Select Harvest Savory Sausage & Vegetable (Campbell's). Snacks/Other: Big 100 Colossal brownie bar peanut butter, Sour Apple Pucker Schnapps. more...
|
|
2711 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Running - 7/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 5 minutes, Sitting - 2 hours, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 30 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|