Weigh In record (no journal entry) for 02 June 2013
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195.0 lb
Lost so far: 57.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2013:
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2034 kcal
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Fat: 101.00g | Prot: 110.54g | Carb: 175.12g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread, Egg, Orange Juice, Chick-fil-A Fruit Cup (Small). Lunch: KFC Chicken Strips, Thin Crust Cheese Pizza. Snacks/Other: Ice Cream. more...
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2161 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Walking (brisk) - 4/mph - 1 minute, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 56 minutes, Walking (exercise) - 3.5/mph - 1 minute. more...
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gaining 1.6 lb a week
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